That’s right. Stress, anxiety, worry, headaches, unemployment, insomnia, and you guessed it, drugs make you sick.
Over 200,000,000 antidepressant prescriptions are written each year and 1 in 4 Americans suffer from a mental illness. ADHD medication use has increased 400% over the last 20 years. At least 10 of the school shooting attackers in the last 5 years alone were being treated with psychiatric drugs at the time of each shooting. Suicide claims 30,000 lives annually. Guess what? These are the numbers we know about.
If 62% of Americans use prayer and 55% of Americans use exercise to alleviate stress, why not adopt a self-care approach to achieve total wellness instead of depending on mind-altering, addictive medication? You’ve probably tried everything else. Meditation is significantly effective with reducing anxiety. Exercise and other group activities have been proven to greatly improve mood. Nationally, 20% of all Licensed Music Therapists report working in behavioral health treatment facilities.
That said, take charge of your mental health today and check out the MIM project! Music in Motion for Mental Health Illness is a short film promoting creative arts to cope with everyday frustration that can lead to a nervous breakdown. Emotional well-being is more important than busy schedules and deadlines. High self-esteem is longer lasting than a drug-related high. Mental illness is devastating, but healing is doable. Learn healthy ways to vent anger now so a doctor won’t have to later.
Agyei Ekundayo (AJ)
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