June 07, 2023

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Healthy Fats – How To Incorporate Good Fats Everyday

Healthy Fats are the way to go but how many of you get a sweet tooth that just makes you go bonkers for a nice piece of chocolate cake?

This temptation leaves you drooling and agonizing over the idea of just having ONE bite. Then you do and you immediately regret it! This happens to me healthy fatsevery once in a while as well. HEY! I’m human too 🙂 This craving occurred a lot more often before I learned to adjust my diet.

This “fat” craving for ice cream, cake, or deep fat fried french fries could also be resolved with a simple adjustment of increasing your intake of healthy fats such as your omega-3s.

Adding omega-3s, healthy fats, to your diet is quite easy actually! I simply just add a few tablespoons of olive oil to my protein smoothies. Yes! I know most of you just went “yuck!” But I promise you that you wont even taste it. My boyfriend had the same reaction so I decided to experiment with his protein smoothie sneaking in 1TBS of olive oil; he still has no clue 🙂 Some other ways I increase my omega-3 and healthy fat intake is using coconut oil for my omelets or sweet potatoes or I use GNC Natural Flax Seed Oil 1300 and sprinkle it in my potatoes, rice, salads, protein and fruit smoothies. Also, when I begin having more “Fat” cravings I adjust my diet to incorporate more salmon, cod, scallops, nuts, and seeds.

So next time you get that “fat” craving stop, breathe, and try one of these substitutes to save you from a decision that you WILL REGRET later!

Today’s Verse: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” –psalm 46:10

This means that we need to stop and breathe. most times we try to take on more than we can handle; I am guilty as well. In reality, we just need to take a step back in our challenges and give them to God for he PROMISES he will provide.

Be Blessed,

Michelle Wiig


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